Being the good reader that I am every holiday season I make sure to include books on my gift list. (Yes, my family still does Christmas lists but that’s a story for another time.) Sometimes I’ll ask for the latest hot fiction title, or I might want a larger coffee table book that I’ve had my eye on but couldn’t justify the price. This year though I went with something small enough to fit in my stocking.
The Little Book of Big Feelings is authored and illustrated by Marzi Wilson, creator of “Introvert Doodles”. If you’ve ever wondered about the care and feeding of your fellow introvert, or are one yourself, I highly recommend checking her out. She has a lovely little Instagram page, perfect material to scroll through when that party gets to be a bit to much and you’re taking a moment to yourself behind a potted plant. She has three other books, as well, including an activity book!
This latest book takes a look at those big feelings we all get, joy, sadness, anger and so on, how they may look different to an introvert and, greatest of all, how to deal with them. Reading this book is a great way to get perspective on those emotions and even to start processing and accepting them. Each section deals with one particular emotion in small cartoons as well as meatier parts dealing with they psychology behind them. This is a fun and easy to grasp little book that, while slightly geared towards adults, would totally be useful for those fun balls of emotions that are teens.