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Health and Wellness Programming at Arapahoe Public Library Helps Community Get Healthy

Books Are Just the Beginning at Nebraska libraries, and wellness programming at the Arapahoe Public Library is a good example. The library invites area health and wellness professionals to provide educational programs and community members learn how to improve their health free of charge. Find out more about personal trainer Tyler Cappel’s programĀ on how chronic dieting can impact metabolism and hormones at http://libraries.ne.gov/arapahoe/2018/01/18/why-how-to-reverse-diet/.

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